Mindfulness is an emerging technique that is effective in treating a diverse range of conditions, including anxiety and depression, smoking cessation and insomnia. It also improves performance in many sporting activities.
There is growing evidence that mindfulness helps patients with smoking cessation, particularly if they have mental health issues, and cannot use some of the medications for smoking cessation.
Mindfulness is also very effective for patients who have trouble sleeping due to an active mind or anxiety.
